Cold and flu season can really get the best of us if we don't take care of ourselves. Sometimes, though, even those with a strong immune system are going to get sick too. Here are some herbs and vitamins that are commonly used during this time of(read entire article)
View : 5 Times

You read about a supplement that allegedly "Boosts your mood and motivation!" That sure sounds good so your surf over to the company's web site.

The web site looks official--it's even got footnotes citing scientific journa(read entire article)
View : 5 Times

HGH has been touted lately for it’s anti-aging possibilities. The amount of HGH in our body peaks in our early 20’s and goes down drastically from that point. Many people are rejuvenating themselves, and swearing by the results, by increasing HG(read entire article)
View : 4 Times

1. What supplements do you take?

A multivitamin, Glucosamine-MSM-Chondroitin, Odorless Garlic, Omega 3 Fish Oil, Glutamine, Alpha Lipoic Acid and B Complex - extra B-12.

These are the supplements I am taking for six months. I will ree(read entire article)
View : 5 Times

Herbs that Do Better as Pills

Oil of Eucalyptus (Eucalyptus globulus)

The principal active ingredient in eucalyptus oil is "eucalyptol" which has strong germicidal and disinfectant properties. Applying oil of Eu(read entire article)
View : 6 Times

1.Food irradiation: is a food processing technique to extend the shelf life of food by destruction of harmful microorganisms and delay of ripening. The food is exposed to ionizing energy and radiation. However, this process also elimina(read entire article)
View : 7 Times

A deficiency of vitamins can lead to a variety of health problems, including some forms of arthritis.

These organic nutrients are normal sourced through our intake of fresh fruit and vegetables. Due to the following factors, it is not always(read entire article)
View : 5 Times

Minerals are essential to maintain our bodies in top condition ...

In fact, our body is composed of many minerals, but unfortunately does not produce the minerals needed for a healthy body.

A deficiency of minerals can lead to various(read entire article)
View : 5 Times

1- Drink Pure Spring Water. As an absolute minimum, take your body weight in lbs, divide by 2 & drink that many ounces of Pure Spring Water everyday so that your cells get 'bathed' in a bath of Glyconutrients. For example a 120lb woman would drink(read entire article)
View : 1 Times

The word, vitamin came from Vita in Latin which means life and the –amin suffix is short for amine, an organic compounds containing nitrogen as the key atom in the amine functional group. Most of the time, the term Vitamin is collectively re(read entire article)
View : 1 Times

Taken as a dietary supplement, a fish oil capsule every day will provide the body with omega-3 fatty acids. Omega-3 fatty acids are essential to the health of the heart, brain and nervous system. And because the body uses omega-3 fatty ac(read entire article)
View : 1 Times

Childrens Omega 3

Parents need not look specifically for so-called "childrens omega 3 supplements" to get their kids the best product.

A label is merely a label -- often just used for marketing purposes to appeal to a niche, in(read entire article)
View : 1 Times

Deep Sea Fish Oil

It seems like everytime you turn your head you're hearing about the health benefits of deep sea fish oil.

And although you've probably never heard of them, fish oil supplements sourced from the Southern Oceans(read entire article)
View : 1 Times

EPA Fish Oil

Is it best to choose a DHA or an EPA fish oil supplement? What is important about fish oil? EPA and DHA are long chain omega-3 fatty acids. The distinction is made because some benefits associated with omega 3's are n(read entire article)
View : 2 Times

Fish Oil Specifications

Standards for fish oil specifications concerning allowable limits of contaminants vary from one government agency to the next. The least stringent standards allow higher levels of contaminants. When it comes t(read entire article)
View : 1 Times

Fish oil supplements are an important dietary supplement, because they provide essential omega-3 fatty acids, which the majority of people in the Western world are deficient in.

Omega-3 fatty acids are beneficial for the maintenance a(read entire article)
View : 2 Times

Difficulty sleeping can affect many aspects of life. People who don't get the recommended amount of sleep for their age groups can have a myriad of negative affects.

Daytime crankiness, difficulty concentrating, frequent illness, depression,(read entire article)
View : 5 Times

Omega 3 capsules, taken as a dietary supplement, may prevent coronary heart disease. Research has shown that DHA and EPA fatty acids found in omega 3 supplements, particularly those containing fish oil, may increase levels of good HDL cholesterol(read entire article)
View : 2 Times

Can fish oil control depression?

The omega 3 depression research consists of clinical trials with patients suffering from bi-polar disorder, post-partum depression and mild to moderate depression. The omega 3 fatty acids DHA and EPA(read entire article)
View : 2 Times

Fish oil is the best known source of Omega 3 fatty acids. Pharmaceutical grade fish oil is purified and filtered and is the best fish oil supplement. According to Dr. Barry Sears, best-selling author of the Zone Diet, even if a person eats fish(read entire article)
View : 2 Times

You've probably heard it a million times....you should eat more tomatoes for your prostate health because they contain a nutrient called lycopene.

And this is true.

But did you know that there are a broad array of nutrients, whether th(read entire article)
View : 4 Times

Many men, and indeed women too, are looking for a quality testosterone supplement.

Testosterone is known as the "He-Hormone," the essence of what makes a man a man, but women also naturally product some testosterone and it plays a very impor(read entire article)
View : 3 Times

According to research data published by the American Journal of Clinical Nutrition, individuals that include regular daily intake of Omega 3 can reduce the risk of heart attack (coronary thrombosis) by up to seventy percent. Such encouraging news(read entire article)
View : 3 Times

Testosterone Cypionate...

As men age, the levels of testosterone in their body gradually decline, leading to feelings of depression, a lessening of sexual desire, an inability to maintain or build muscle mass, and other signs.

T(read entire article)
View : 1 Times

Sometimes I used to look at my son Shawn and ask: who is this little monster I gave birth to? Of course I did love him, but he was an absolute terror. If "terrible 2" had a dictionary definition, Shawn's picture would definately be there.

He(read entire article)
View : 1 Times

If you have high blood pressure you are at risk for a heart attack or stroke. The amount of risk depends on how high your blood pressure is and how long it has been this way. Here is a range of blood pressures and how they rate:

Normal(read entire article)
View : 1 Times

Serenoa repens known as saw palmetto has become enormous popular in the United States and it is the fifth top-selling herbal medicine on the market, according to a survey by Whole Foods magazine.

In Europe, medical doctors for years have pre(read entire article)
View : 3 Times

Although not yet one of the most common herbs or supplements, elderberry is gaining popularity among American herbalists as an excellent supplement to ward off colds and flus. Elderberry, which is a common, shrubby tree, produces creamy flowers in(read entire article)
View : 1 Times

Because whey protein products have a wide variety of uses and appeal to large groups of people, determining which one can lay claim to the title best whey protein will never be agreed upon by everybody. For some, the powder works the best because(read entire article)
View : 2 Times

‘Sugar’ might as well be a four-letter word the way science and pseudo-science has demonized it over the years. The nemesis of dieters everywhere, sugar has become the scapegoat for obesity as well as a number of other diseases and conditions. Peo(read entire article)
View : 1 Times

These days, there are plenty of pills out there offered by your local pharmacy to cure what ails you. But you can never be too sure that the products pushed on us by the food and drug administration are the best thing for you. A lot of these pills(read entire article)
View : 1 Times

Liquid vitamins are the same vitamins that you find in any supermarket or health store, but are suspended in a liquid mixture. This new method of taking liquid nutritional supplements is becoming extraordinarily popular in today's progressive heal(read entire article)
View : 1 Times

Question: What’s all the fuss about Omega 3 fish oils? What do they do for my body?

Answer: Omega 3 fish oils are a substance that can be found in the bodies of fish. However, eating fresh fish is no longer recommended. The mercury levels th(read entire article)
View : 0 Times

How did vitamin A get its name?

A Polish biochemist, Casimir Funk, came up with the word "vitamine" in 1912. "Vita" is Latin for "life" and at the time it was thought that all these substances were amines (later proven wrong). Hence the word(read entire article)
View : 4 Times

Vitamin C (Ascorbic Acid) may possibly be a "wonder vitamin" in some people's books. A lot of claims have been made for it in the past few years, not the least of which was Dr. Linus Pauling's claims for its ability to prevent and lessen the dura(read entire article)
View : 2 Times

Question: I want to get my health back on track. What kind of nutrients would you recommend I should look into in the area of women health supplements?

Answer: Great question! There are plenty of supplements out there that can be of great ai(read entire article)
View : 0 Times

We all want healthy skin. While the main reasons for pursuing healthy skin tend to be purely shallow and cosmetic in nature, healthy skin is beautiful and keeps us looking younger than our years and there are actually some practical health benefit(read entire article)
View : 1 Times